1 teaspoon honey mustard

1 sprouted-grain wrap (8 inches or 20 cm diameter)

2 ounces sliced turkey breast (also tastes great with smoked!)

1/2 crisp apple (Granny Smith or Honeycrisp work well), unpeeled, cored, and sliced thin

1 ounce grated or sliced Cheddar cheese

DIRECTIONS:

Spread the honey mustard evenly over one side of the wrap and place it in a dry skillet over medium heat, mustard side up. Toast the wrap for 1 minute. Layer the turkey and apple evenly over one half of the wrap, leaving a 1/2-inch (1 cm) edge. Sprinkle or lay the cheese evenly over the apple and fold the wrap in half, pressing down with a large spatula to "glue" the sandwich together. Once the bottom half of the wrap is a golden brown, carefully flip it, pressing down evenly again, and allow the other side to toast. When the cheese is melted and the sandwich is toasted on both sides, it's ready to serve.

YIELD: 1 sandwich

PER SERVING: 386 Calories; 17g Fat; 24g Protein; 35g Carbohydrate; 7g Dietary Fiber; 62mg Cholesterol; 411mg Sodium