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Health Forum Links
This is a link to our BNS Health Forum. Here you will find links to each of our forum posts.
* EXERCISE/PHYSICAL ACTIVITY
* Essential stretches you need to know
* Improve balance for a senior
* Finding the right personal trainer
* Objects that changed our health
* Balanced workouts for your muscles
* How to avoid overuse injuries
* Exercise during the covid-19 pandemic
* Walking for blood sugar control
* The rebound effect of activity
* Four simple exercises to keep you steady on your feet
* DIET/NUTRITION
* Chunky chicken and vegetable soup
* Strawberry and watermelon smoothie
* Speedy and spicy curried apricot chicken salad
* Fortified fish soup with sweet onion
* Nutritious and delicious sweet and sour chicken
* Shrimp cauliflower fried rice
* Apples, cucumber and spinach smoothie
* Grilled tuna with mediterranean sauce
* Broccoli and bacon muffin tin frittatas
* Italian turkey sausage and artichoke soup