Chunky Chicken and Vegetable Soup

Makes 4 Servings

1 tablespoon canola oil
1 boneless skinless chicken breast, diced
1/2 cup chopped green bell pepper
1/2 cup thinly sliced celery
2 green onions, sliced
2 cans (14 1/2 ounces each) chicken broth
1 cup water 
1/2 cup sliced carrots
2 tablespoons cream
1 tablespoon finely chopped fresh parsley
1/4 teaspoon dried thyme
1/8 teaspoon black pepper

1. Heat oil in large saucepan over medium heat. Add chicken; cook and stir 4 to 5 minutes or until no longer pink. Add bell pepper, celery and onions. Cook and stir 7 minutes or until vegetables are tender.
2. Add broth, water, carrots, cream, parsley, thyme and black pepper. Simmer 10 minutes or until carrots are tender.

Nutrients per serving: 1/4 of total recipe
Calories: 130, Calories from fat: 57%, Total fat: 8g, Saturated Fat: 3g, Cholesterol: 27mg, Sodium: 895mg, Carbohydrate: 5g, Fiber: 1g, Protein: 9g

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