Simple, good, and healthy -- there's no better description for this soup. Take a pot to a new neighbor or a sick friend.

* 3 tablespoons olive oil

* 1 pound mild Italian turkey sausage, casings removed

* 4 cups unsalted chicken stock

* 1 (14.5-ounce) can organic no-salt-added fire-roasted diced tomatoes

* 1 (9-ounce) bag frozen artichoke hearts, thawed and halved

* 2 cups water

* 4 cups coarsely torn baby spinach

* 3/4 cup freshly shaved Parmesan cheese

1. Heat oil in a large pot over medium-high. Cook sausage, stirring to crumble, until browned, 10 minutes. Add stock, tomatoes, artichokes, and water. Bring to a boil; reduce heat to a simmer.

2. Add spinach, and cook just until wilted, about 3 minutes. Ladle soup into bowls; top evenly with cheese.

SERVING SIZE: 1 1/2 cups soup and 2 Tbsp. cheese; CALORIES: 280; FAT: 18g (sat 3g, unsat 11g); PROTEIN: 18g; CARB: 8g; FIBER: 3g; SUGARS: 2g (ADDED SUGARS 0g); SODIUM: 802mg; CALC: 13% DV; POTASSIUM: 5% DV