Keep Up The Good Work

We all have to work to earn a living. But money aside, having a job also offers social, physical and psychological benefits. There are fresh challenges every day and the opportunity to learn new skills and become more creative as you seek answers and solutions. In every field, workers who feel confident and capable are more productive and have greater energy and self-esteem -- all of which promotes health and longevity.

SECRET TO SUCCESS

Of course, with work comes stress -- but there are effective ways to minimize it. First, take breaks. Force yourself, if you must, but give your body and brain some downtime, whether by stretching your back, looking out the window and appreciating the scenery, or chatting with a colleague about a shared interest.

Second, whether you're a boss or an employee, try to be part of a team effort. Cooperation reduces employee burnout. The morale boost of being surrounded by like-minded individuals can make tough days seem less grueling and help you cope with setbacks. Having supportive teammates creates an overall improved work ethic and also reduces sick days, which lightens the load for everybody.

PEDAL POWER

Studies confirm that long commutes slumped in your car seat are bad for you. Trains and buses are better for the environment, but delays and crowds still create stress. An alternative may be to bike to work. Many cities have installed public bike facilities and traffic lanes. New office buildings are including bike lots and employee showers for those who lower their carbon footprint by not burning fossil fuels. Not only do the employees save money, but they are also healthier and save companies the expense of sick days.

HOME ALONE

People who work from a home office and telecommute -- using emails and video conferencing to collaborate with coworkers -- tend to be more productive than employees with a daily commute to an office building. Telecommuters work at a pace that fits their schedule, which may include evenings and weekends. Since there's no travel time, they can dedicate those hours to the job at hand.

Telecommuters rarely take sick days, since they don't have to go to an office where they may infect others or be infected. Working from home also has several stress-reducing benefits. Telecommuters can dress comfortably, have fewer distractions -- unless they decide to play with the dog, which has its own psychological benefits -- and there's no one micromanaging over their shoulder.

NO SURRENDER

Workers who go from a full-time position to doing nothing -- either through retirement or layoff -- are at the greatest risk of early mortality. No matter what their age, the unemployed statistically have poorer health and more hospital visits. Yes, they may travel or play more tennis, but for most people the tendency is to lounge around the house, binge-watch TV and shop online. Married couples who are both suddenly staying home face a special set of challenges. Both people need some space and must also be prepared to give it.

The bottom line? Any job, even part-time, is good for both body and spirit.

* Collaborating with colleagues helps people feel more committed to reaching goals.