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Swimming
Regardless of age, body type or fitness level, people who swim regularly have more energy and remain more active later in life. They also cut their mortality risk in half compared to those who engage in less-intensive exercise like walking. A daily routine significantly reduces heart-related medical issues, tension and chronic fatigue.
A water-based workout has built-in advantages. An essentially weightless, zero-impact workout prevents the kind of wear and tear on joints inherent in running and biking. Swimmers also avoid the back strain that can come with hunching over a bike.
Additionally, swimming enables people with physical restrictions -- such as those recovering from a bone injury or suffering from a musculoskeletal illness such as fibromyalgia or rheumatism -- to stay active. Because it's impact free, the body doesn't need a day off to recover and rebound.