VEGGIE SUBS

* 8 whole-grain sub buns

* Soy cheese slices (optional)

* Aioli or commercial soy mayonnaise

* Vegetarian soy meat slices, such as Tofurky, Smart Deli, Yves, etc.

* Green peppers, sliced

* Sweet onions, sliced

* Tomatoes, sliced

* Lettuce, shredded

* Carrots, shredded (optional)

* Olives, sliced (optional)

* Cucumbers, sliced (optional)

* Favorite Italian Dressing

1. Preheat oven to 350 degrees. Place cheese on sub buns and toast under broiler until lightly browned. Spread with mayonnaise.

2. Place 2 or 3 slices of veggie meat on each sub bun and top with desired veggies.

3. Drizzle 1 tablespoon of favorite Italian dressing over the veggies.

* Makes 8 subs.

SERVING: 1 sandwich; CAL: 336; FAT: 17g; SAT. FAT:1g; CHOL: 0mg; SODIUM: 276mg; CARBS: 29g; FIBER: 6g; SUGAR: 5g; PROTEIN: 15g