1/2 cup plain low-fat yogurt

1/4 cup high-quality mayonnaise 

1 to 2 tablespoons raw honey, to taste

1 tablespoon curry powder

3 cups cooked chicken, diced or shredded

2 stalks celery, diced

2 cups prepared sliced green apples, chopped

1/3 cup dried unsulfured apricots, chopped

1/2 cup toasted sliced almonds

DIRECTIONS:

In a large bowl, whisk together the yogurt, mayo, honey, and curry powder until smooth and well incorporated. Gently stir in the chicken, celery, apples, apricots, and almonds.

YIELD: 4 servings

PER SERVING: 501 Calories; 26g Fat; 38g Protein; 32g Carbohydrate; 5g Dietary Fiber; 94mg Cholesterol; 196mg Sodium